i’m stacy Hoch, MA, CLC!
Founder of Empoweress™ —
educator, author & independent practitioner.
I help people recover their agency, clarity & sense of self after narcissistic abuse.
my work lives at the intersection of psychology, lived experience & deep personal reckoning —including intuitive & spiritual dimensions of healing.
My mental specialty is unhooking empaths from codependent programming to transmute what they attract in relationship dynamics, and not be so ambivalent about receiving & giving true connection.
My heart speciality is unearthing Soul’s that’ve been trampled by narcissistic abuse so they can know, love, and trust themselves enough to stand for the person they are, despite not being perfect about-it.
My Soul secret, is that my specialties are intended for lineages, not just a lifetime so that every family member of your system that inherited generational trauma, is moved, and shaped, and loved through your Self recovery.
WORK WITH ME 1:1
self directed e-course
“ Let me just say I've spent years upon years doing work on myself. All different types and therapies. This has been 100 percent the most accurate, insightful and helpful for me out of all of it. Her Youtube channel, her books and her course " Soul Centering After Toxic Shame" have done so much for me in a much shorter period of time. Super grateful to have found Stacy Hoch and her work.”
- Melissa
To hear what other people are saying: pop over to my Testimonials Page.
Field Notes
My writing is featured in Business Insider - Elephant Journal - Sivana Spirit - Rebelle Society - here and Empoweress Substack.I write to make sense of the spiritual toll of rupture, repair, visibility, inherited patterns, neurodivergent wiring, narcissistic abuse, and personhood. 
Teaching & Transmissions
I speak to the patterns beneath our lives — trauma, neurodivergence, existential power, and belonging — with a pace that allows the nervous system to catch up.
These teachings are not meant to be consumed quickly. They’re offered as orientation, reflection, and quiet re-patterning.
Long Form Published Works
